Archive numérique de cartes d'orientation de Alan Cherry
|
Connexion
Tous les utilisateurs
|
Langue:
Français
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
Türkçe
|
DOMA 3.0.11
Montrer les choix d'itinéraires
Cacher les choix d'itinéraires
|
Montrer la vue d'ensemble
Cacher la vue d'ensemble
|
KML
|
Retour
<< NM Long (13-09-2018)
|
NM Middle Final (15-09-2018) >>
NM Middle Qual (14-09-2018)
Catégorie:
Konkurranse
Résultats
Distance:
3.9 km
Temps:
29:03
HR moyen:
103
HR maximum:
132
3D Rerun
Was in a very tough heat this year and knew that I would need a good race with under 1min mistakes to make it.
Did a big warm up of 4.5km and lots of intervals but legs still half asleep on the way up to 1. Pushed as hard as possible but had a small directional blip avioding the big hill and was 20sec down on the leg.
Think I knew this and then went quickly out of the control avioding some green. I checked and double checked my compass but wasn't enough and I slid off the line. Was looking too much at the runnability. Took a bit too long to relocate and eventually got the control. (+42sec).
Now my adrenaline level was sky high and I really smashed it as hard as I could and had quite a few good splits over the next few legs.
The round routechoice to 7 was very safe and a nice control entry but in reality cost me another 20sec.
Rest of course good and pushing very hard.
Wualified with a 9sec window (maybe just over 1min mistakes)... Phew....
Montrer les commentaires
Cacher les commentaires
(
0
)
Poster un nouveau commentaire
Nom:
Courriel:
Enregistrer