Digital Orienteering Map Archive for Alan Cherry
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DOMA 3.0.11
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<< NM Long (13/09/2018)
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NM Middle Final (15/09/2018) >>
NM Middle Qual (14/09/2018)
Category:
Konkurranse
Results
Distance:
3.9 km
Time:
29:03
Average HR:
103
Maximum HR:
132
3D Rerun
Was in a very tough heat this year and knew that I would need a good race with under 1min mistakes to make it.
Did a big warm up of 4.5km and lots of intervals but legs still half asleep on the way up to 1. Pushed as hard as possible but had a small directional blip avioding the big hill and was 20sec down on the leg.
Think I knew this and then went quickly out of the control avioding some green. I checked and double checked my compass but wasn't enough and I slid off the line. Was looking too much at the runnability. Took a bit too long to relocate and eventually got the control. (+42sec).
Now my adrenaline level was sky high and I really smashed it as hard as I could and had quite a few good splits over the next few legs.
The round routechoice to 7 was very safe and a nice control entry but in reality cost me another 20sec.
Rest of course good and pushing very hard.
Wualified with a 9sec window (maybe just over 1min mistakes)... Phew....
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